Quick Answer: How Can I Be Passive And Assertive?

How do I stop being so passive?

You may stop being passive by increasing your self-belief.Be more assertive, be able to express yourself in an appropriate moment.Explore the unexplored more than often.Don’t belittle yourself, but building yourself some confidence.Reduce your unnecessary, unhealthy dependence on others.More items…•.

What are assertive techniques?

Assertiveness – Tips & Techniques. … Assertiveness is expressing your thoughts, emotions, beliefs and opinions in an honest and appropriate way. As assertiveness should be encouraged in others it is also important to remember that we should always respect the thoughts, feelings, opinions and beliefs of other people.

What is the opposite of being passive?

Passive is the opposite of active. In chemistry, a passive substance doesn’t react. … Passive resistance is a way to protest peacefully.

How can I be assertive but not rude?

How to be assertive without being aggressiveBe clear. Try to ask for what you want openly and in a straightforward manner, and state your feelings clearly without directly or indirectly demeaning the other person. … Make eye contact. … Keep your posture positive. … Do your homework. … Take time out. … Avoid accusing. … Keep your cool.

Is it better to be passive or assertive?

Assertive communication is direct and respectful. Being assertive gives you the best chance of successfully delivering your message. If you communicate in a way that’s too passive or too aggressive, your message may get lost because people are too busy reacting to your delivery.

What are the 3 C’s of assertive communication?

What Are The 3 C’s Of Assertive Communication? Confidence – you believe in your ability to handle a situation. Clear – the message you have is clear and easy to understand. Controlled – you deliver information in a calm and controlled manner.

Why can’t I be assertive?

Reasons People are Not Assertive By not asserting their rights, expressing their feelings or stating clearly what they want, those with low self-esteem or self-confidence may invite others to treat them in the same way. Low self-esteem is reinforced in a vicious circle of passive response and reduced self-confidence.

What is assertive personality?

Being assertive means being able to stand up for your own or other people’s rights in a calm and positive way, without being either aggressive, or passively accepting ‘wrong’. Assertive individuals are able to get their point across without upsetting others, or becoming upset themselves.

Is being assertive good or bad?

Assertive behavior has respect at the very core of all communication – aggressive behavior has ego at the very core of well… … everything. Assertive behavior is focused with a high listening acuity – aggressive behavior interrupts more than listens.

What is passive assertive behavior?

Tell The Difference Between Assertive, Passive and Aggressive Behaviour. … Assertive people state their opinions while being respectful of others. Aggressive people attack or ignore others’ opinions in favour of their own. Passive people don’t state their opinions at all.

How do you go from passive to assertive?

To work on being less passive and more assertive:Pay attention to what you think, feel, want, and prefer. … Notice if you say “I don’t know,” “I don’t care,” or “it doesn’t matter” when someone asks what you want. … Practice asking for things. … Give your opinion.More items…

How can a person be assertive?

Here are some tips to help you learn to be more assertive.Make the decision to positively assert yourself. … Aim for open and honest communication. … Listen actively. … Agree to disagree. … Avoid guilt trips. … Stay calm. … Take a problem-solving approach to conflict. … Practise assertiveness.More items…•